WHY START JIU-JITSU?
Jiu-jitsu is one of the most effective, practical and welcoming ways to get stronger - mentally and physically - while being a part of an encouraging community.
GET IN SHAPE
Build strength, conditioning and better overall health.
REDUCE STRESS
Clear your mind and feel better every day.
LEARN REAL SKILLS
Practical self-defense that builds confidence in real life.
STARTS HERE!
A STRONGER YOU
JOIN A COMMUNITY
Train with positive people who make you feel welcomed.
SET & REACH GOALS
Improve, grow and surpass what you thought was possible.
FEEL CONFIDENT
On and off the mats!
WHAT TO EXPECT
Meet coach Mike and coach Bibi and sign a waiver.
A WARM WELCOME
Warm up to get you moving and comfortable with basic jiu-jitsu moves.
STRETCH AND WARM UP
Step by step instructions on a fundamental technique.
LEARN TO EXECUTE A MOVE
Work with a teammate to practice, learn, drill and problemsolve.
DRILL & PRACTICE
You will be partnered with someone on the team to spar and practice what you learned.
Roll (the fun part!)